The potential of a man on the front of love are largely dependent on many factors. This is nutrition, lifestyle and addiction to bad habits, and even ecology. The full high quality work of the male reproductive system is possible if the diet is high -quality and varied, the lifestyle is right and normal sports are regular. Otherwise, you need to buy men's vitamins to improve power.A person's age, when he may have a reduction in power, is different for everyone. This problem will never affect some, some will learn it early enough. Once the work of the reproductive system begins to fail, many representatives of the strongest sex resort in the use of medicines, biological additives and miraculous infusions. And only a small part of the men remember vitamins.Signs of reducing power
The first signs of power reduction can arise at the age that a man does not even think about old age and illness. He is still young and full of power. The phenomena that can warn are: weak erection or absence of;Reduce interest in love of joys.Early ejaculation.
These are the first signals that a man should consult a doctor. He will also prescribe treatment for the general support for male health, and will probably recommend vitamins.Reasons to reduce power
Many factors are able to influence man and his power. These mainly include:Bad habits: Abuse of strong and low drinks with alcohol.the presence of thyroid diseases and other deviations in the work of the endocrine system.neurological diseases;taking medicines with great probability side effects.poor environmental condition;hereditary factors;Overweight and obesity.Wrong lifestyle: irrational nutrition, smoking, taking antidepressants.Acute psychological problems: fears, difficulties in family and work, depression. Violations in the work of the cardiovascular system: Everyone knows that an erection is a process accompanied by the content of the genital blood vessels.A sedentary lifestyle, leading to traffic disorders in the pelvic organs.
Reduced life rate can also affect power in men. Thus, lack of sleep contributes to the fact that the body has no time to recover. As a result, a reduced severity of the senses or the inability to have sex. Most of the time, these violations are noted by men whose age is older than 50 years. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible for a man's body for sexual attraction and quality of sexual activity.Vitamins to effectively improve power
A man who takes care of himself and his health, in particular, should have in the first signs of reduced power in a specialist. The doctor, of course, will help to deal with the problem, but the key to success is to exclude the factors that have led to it. For example, you can change the energy system, get rid of overweight, quit smoking and maximize the amount of alcohol in life.What should be focused? For fresh vegetables and fruits, meat and seafood. They are the gifts of the sea that have a great benefit for male power. Foods, saturated with nutrients and vitamins, will stimulate sexual attraction and help increase male activity. Male vitamins for power, which are so important to eliminate problems with power, are:ZincIn cases where it is contained in the body in sufficient quantities, it significantly improves erection. The optimal dosage is 14 mg a day. Without this element of trace elements, it becomes impossible to form molecules of such an important hormone for a human as testosterone. Therefore, it is so important to begin to eliminate sensitive male problems just from the reception of this vitamin. SeleniumNot only important for the production of male hormones, but it also helps in the treatment of infertility. Vitamin E for power is ideal in combination with selenium.MagnesiumOne of the most powerful antioxidants. It is able to significantly improve the bloodstream process in the body, to calm the nervous system.PotassiumIdeal for the position of the nervous system.B vitaminsVitamins B positively affect brain activity. Due to increased productivity, sleep becomes strong, muscle tone increases, erection is gradually resigned.Vitamins C and dIncrease the permeability of the capillaries, which is well affected by an erection.Contraindications to the use of vitamins to increase men's power
Before acquiring drugs to increase power, which are mainly quite expensive, you need to learn about contraindications for use. These include:Increased sensitivity to the ingredients of the drug: Many additives include rather active compounds that can cause allergic reactions.Accompanied by a decrease in the strength of the disease: Some drugs to enhance libido can be contraindicated in the treatment of vital diseases.The presence of cardiovascular disease: Many drugs to increase power contribute to increased blood flow, which is not always necessary for blood vessel and heart disease.Heart illnesses, stomach ulcer, kidney deviations.
A large list of contraindications must be taken into account. Some ingredients of vitamins to increase power are quite aggressive in the body. Their interaction with the drugs used to treat other diseases can be unpredictable.Side effects of vitamins to increase men's power
When taking male vitamins, it should be borne in mind that side effects may occur, which include:increased irritability;Reduce body tone. fatigue;drowsiness;Strong migraine.Photosensitivity?Stomach pain.nausea;diarrhea;constipation;Skin lesions, for example, acne or urticaria.allergic reactions;Increased excitation of the nervous system.
Often there is such a side effect of male vitamins as a sleep disorder. The degree of manifestation of the problem may be different: from an irresistible desire to sleep constantly to exhaust insomnia. This means that the use of drugs should be strictly dosing. Do not abuse the magic pills in the hope that an enlarged dose will relieve the problem that has been formed for years.In some cases, taking vitamin preparations is able to cause kidney stones, gastritis, kidney failure. All this is only possible with the careless use of funds, so the main condition is to strictly follow the recommendations and not take medication if there are contraindications.Rules to maintain power
In order to never resort to such drugs, you must follow some simple rules:Maintain a regular sex life. In addition, sex life is preferable to a measured form. The alternation of periods of complete tranquility with periods of sexual excess is slightly affected by male health.The key to constant power is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a person to maintain his power for a long time.Official visit to the doctor in case of health problems. For example, diabetes or hypertension may adversely affect power.
Observation of your health, the regularity of sexual intercourse and a well -known daily routine is what a person must remain not only young and healthy but also full of male power.
